Nutritional Facts of Ringna Vatana

This calorie page has been viewed 1002 times Last Updated : May 16,2018



Ringna Vatana
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Value per per serving% Daily Values
Energy112 cal6%
Protein5.8 g11%
Carbohydrates15.6 g5%
Fiber12.7 g51%
Fat3 g5%
Cholesterol0 mg0%
VITAMINS
Vitamin A263.2 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C24.7 mg62%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)49.7 mcg25%
MINERALS
Calcium45.4 mg8%
Iron1.4 mg7%
Magnesium40.3 mg12%
Phosphorus141.8 mg24%
Sodium9.5 mg0%
Potassium325 mg7%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Reviews

Ringna Vatana
 on 01 Jun 20 05:48 AM
5

You have given the nutritional information about the servings. But can you please let me know how many grams should be per serving.
Tarla Dalal
02 Jun 20 02:42 PM
   Deepa, we don''t have weights of the recipe. We estimate how many servings a dish has always.