Nutritional Facts of Rocket Leaves, Broccoli and Veg Work Healthy Salad

This calorie page has been viewed 267 times Last Updated : Feb 28,2018



HEALTHY RECIPES
Healthy Breakfast
HEALTHY RECIPES
Selenium
HEALTHY RECIPES
Low Veg Glycemic Index
Rocket Leaves, Broccoli and Veg Work Healthy Salad
Value per per serving% Daily Values
Energy163 cal8%
Protein4 g7%
Carbohydrates13.8 g5%
Fiber6.3 g25%
Fat10.8 g16%
Cholesterol0 mg0%
VITAMINS
Vitamin A1760.9 mcg37%
Vitamin B1 (Thiamine)0.8 mg80%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C229.5 mg574%
Vitamin E
Folic Acid (Vitamin B9)45.7 mcg23%
MINERALS
Calcium76 mg13%
Iron1.8 mg9%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium21.5 mg1%
Potassium330.1 mg7%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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