Nutritional Facts of Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad

This calorie page has been viewed 476 times Last Updated : Jun 06,2018



KIDS CORNER
Babies, Toddler and Kids Iron Rich Foods
HEALTHY RECIPES
Omega 6 Fatty Acids
HEALTHY RECIPES
Low Veg Glycemic Index
Rocket Leaves, Zucchini Red Pumpkin Healthy Lunch Salad
Value per per serving% Daily Values
Energy221 cal11%
Protein5.2 g9%
Carbohydrates15.3 g5%
Fiber4.2 g17%
Fat14.9 g23%
Cholesterol0 mg0%
VITAMINS
Vitamin A629.9 mcg13%
Vitamin B1 (Thiamine)0.5 mg50%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C111.2 mg278%
Vitamin E3.2 mg21%
Folic Acid (Vitamin B9)75.5 mcg38%
MINERALS
Calcium82.9 mg14%
Iron2.1 mg10%
Magnesium79.3 mg23%
Phosphorus135.5 mg23%
Sodium23.9 mg1%
Potassium648.7 mg14%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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