Nutritional Facts of Saatdhan Paratha

This calorie page has been viewed 455 times Last Updated : May 09,2018



COURSE
All-in-one Parathas
COOKING METHOD
Indian Tawa
EQUIPMENT
Tava
Saatdhan Paratha
Click here to view Saatdhan Paratha recipe
Value per per paratha% Daily Values
Energy80 cal4%
Protein2.1 g4%
Carbohydrates14 g5%
Fiber2.3 g9%
Fat1.8 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A147 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)9.8 mcg5%
MINERALS
Calcium23.2 mg4%
Iron0.9 mg4%
Magnesium25.5 mg7%
Phosphorus76.4 mg13%
Sodium5.8 mg0%
Potassium76.4 mg2%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews