Nutritional Facts of Saatdhan Parathas

This calorie page has been viewed 358 times Last Updated : May 10,2018



CUISINE
Punjabi Rotis, Parathas
COURSE
Parathas
COURSE
Low Cal Rotis / Parathas
Saatdhan Parathas
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Value per per % Daily Values
Energy66 cal3%
Protein2.1 g4%
Carbohydrates12.1 g4%
Fiber2 g8%
Fat1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A133.8 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.1 mg3%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)8.9 mcg4%
MINERALS
Calcium26.1 mg4%
Iron0.8 mg4%
Magnesium22.6 mg6%
Phosphorus69.4 mg12%
Sodium8.3 mg0%
Potassium65.6 mg1%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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