Nutritional Facts of Sabudana Thalipeeth, Upvas Vrat Recipe

This calorie page has been viewed 2001 times Last Updated : Dec 27,2018



Sabudana Thalipeeth, Upvas Vrat Recipe

How many calories does one Sabudana Thalipeeth have?

One  Sabudana Thalipeeth gives 122 calories. Out of which carbohydrates comprise 70 calories, proteins account for 4 calories and remaining calories come from fat which is 49 calories.  One Sabudana Thalipeeth provides about 6 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to view Sabudana Thalipeeth recipe.

Is Sabudana Thalipeeth healthy?

 

How to burn 122 calories that come from one Sabudana Thalipeeth?

Walking (6 kmph)     =         37  mins
Running (11 kmph)     =          12  mins
Cycling (30 kmph)     =         16  mins
Swimming (2 kmph)     =         21  mins
   

Note: These values are approximate and calorie burning differs in each individual.

Value per per thalipeeth% Daily Values
Energy122 cal6%
Protein1.1 g2%
Carbohydrates17.5 g6%
Fiber0.5 g2%
Fat5.4 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A78.3 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C2.4 mg6%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)10.1 mcg5%
MINERALS
Calcium5.2 mg1%
Iron0.2 mg1%
Magnesium8.6 mg2%
Phosphorus18.4 mg3%
Sodium2 mg0%
Potassium48.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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