Nutritional Facts of Sabudana Vada Stuffed with Coconut Chutney, Vrat, Upvas

This calorie page has been viewed 573 times Last Updated : Sep 27,2019



Sabudana Vada Stuffed with Coconut Chutney, Vrat, Upvas
 

How many calories does one Sabudana Vada Stuffed with Coconut Chutney have?

One Sabudana Vada Stuffed with Coconut Chutney gives 137 calories. Out of which carbohydrates comprise 45 calories, proteins account for 8 calories and remaining calories come from fat which is 87 calories.  One Sabudana Vada Stuffed with Coconut Chutney provides about 7 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

Click here to viewSabudana Vada Stuffed with Coconut Chutney recipe. Sabudana Vada is one of the most traditional and all-time favourite fasting foods. Made with boiled potatoes, crushed peanuts and soaked sabudana, these vadas have a unique texture and pleasing flavour.Here, we have given the traditional snack an innovative twist, by stuffing it with tasty coconut chutney. It is important to make the chutney nice and thick, so it can be easily stuffed into the sabudana vada mixture.With the perky taste of coriander and green chillies, the Sabudana Vada Stuffed with Coconut Chutney is a very unique treat, which has an amazing flavour and texture too.

Is Sabudana Vada Stuffed with Coconut Chutney healthy?

No, this is not healthy. Let's see why.

Let's understand the Ingredients.

What's good.

1. Green Chillies : Antioxidant vitamin C in green chillies protects the body from effects of harmful free radicals and prevents stress. It is probably the high fiber which helps in controlling blood sugar levels. This it is a welcome addition to a diabetic diet. Suffering from anaemia? Add green chillies to your list of iron rich foods too. For complete details see benefits of green chilli

2.Peanuts : Peanuts contain Vitamin B1, Thiamine which helps form ATP (Adenosine triphosphate) which body uses for energy. A handful of peanuts gives you 7.3 grams of Protein. Peanuts, Almonds, Walnuts and Cashews are rich in Protein and healthy monounsaturated fats which won’t spike your blood sugar levels and good for a diabetic snack and healthy heart snack. Eating a handful of Peanuts a day is said to increase the good cholesterol (HDL) in your body which is good for heart health. Read 11 amazing benefits of peanuts

3. Coriander (kothmir, dhania) : The antioxidants vitamin Avitamin C and the quercetin present in coriander works towards strengthening our immune system. Coriander is a fairly good source of iron and folate – the 2 nutrient which help in the production and maintenance of red blood cells in our blood. Good for reducing cholesterol and good for diabetics. Read 9 benefits of coriander to understand details. 

4. Lemon, Lemon Juice : Lemon is a very good source of Vitamin C and thus helps in the production of  white blood cells and antibodies in the blood which attacks invading microorganisms, prevents infection and builds immunity. Therefore, Lemon juice is given to prevent common cold. The ascorbic acid in lemon juice helps in absorption of iron from the food. So if you’re iron deficient or have anaemia squeeze a lemon on iron rich recipes. See detailed benefits of lemon, lemon juice.

5. Coconut : The fresh coconut has saturated fats but most of it is MCT (Medium Chain Triglycerides) which promote weight loss. The high fibre content 13.6 gm (45.3% of RDA) along with high lauric acid content of coconut improves cholesterol levels in the body. Improving the action of insulin secretion and lowering the raised blood sugar levels is yet another benefit of coconut for Diabetics. See here for 10 amazing benefits of coconut.  

What's the problem?

1. Deep fried foods : This recipe is deep fried. Any food that is deep fried is not suitable for healthy living. Your fat levels increase as deep frying increases oil absorption. Also when you use the same oil again for deep frying then smoking point decreases which leads to the development of blue smoke which is not good for health. Processed food, Deep Fried Foods also increases inflammation in the body and shuts down the fat burning process. Most diseases from heart, to cardio vascular, diabetes, parkinsons, alzheimer, cancer and obesity result when the cells get inflamed and don't then function correctly. Inflammation in the arteries can cause heart attacks. So your diet should contain foods that fight inflammation in the body. That's how your body gets healthier by eating the right stuff. So you have given the cells in your body the right food to stay healthy and that is so important in staying disease free for the rest of your life.  

2. Sabudana, Sago :  Sago is a super energy and carb loaded grain. Eating such high carbs at any meal, be it snack or lunch or dinner, is not considered to be healthy. Excess calories and carbs might lead to weight gain easily. Sago isn’t a very healthy choice for diabetics, as it might raise the blood sugar levels instantly. For details read is sago healthy.

3. Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Sabudana Vada Stuffed with Coconut Chutney?

No, this recipe is not good for diabetics, heart and weight loss. Sago is a super energy and carb loaded grain. Eating such high carbs at any meal, be it snack or lunch or dinner, is not considered to be healthy. Excess calories and carbs might lead to weight gain easily. Sago isn’t a very healthy choice for diabetics, as it might raise the blood sugar levels instantly.  Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity.

Here are some Healthy Indian snack options.

You can have Baked Samosa with mixed sproutsMatarsutir Kachori,  Oats Moong Dal TikkiBaked methi muthia recipe,  Zunka recipemoong dal dhokla recipe bajra carrot onion uttapam recipe , baked palak jowar murukkumini jowar pancakesoats upmabaked sev  or buckwheat pancake as one healthy recipe option. 

Can healthy individuals have Sabudana Vada Stuffed with Coconut Chutney?

No. 

How to burn 137 calories that come from Sabudana Vada Stuffed with Coconut Chutney?

Walking (6 kmph) = 41 mins

Running (11 kmph) = 14 mins

Cycling (30 kmph) = 18 mins          

Swimming (2 kmph) = 23 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per vada% Daily Values
Energy137 cal7%
Protein1.9 g3%
Carbohydrates11.2 g4%
Fiber1.3 g5%
Fat9.7 g15%
Cholesterol0 mg0%
VITAMINS
Vitamin A119.1 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C4.4 mg11%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)17.3 mcg9%
MINERALS
Calcium10.5 mg2%
Iron0.4 mg2%
Magnesium15.3 mg4%
Phosphorus38.1 mg6%
Sodium3.8 mg0%
Potassium93.7 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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