Nutritional Facts of Sambar Rice, Sambar Sadam

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CUISINE
South Indian Rice
CUISINE
South Indian Sambar
CUISINE
Tamil Nadu Food
Sambar Rice, Sambar Sadam
Value per per serving% Daily Values
Energy435 cal22%
Protein12.6 g23%
Carbohydrates66.4 g22%
Fiber8.6 g34%
Fat13.3 g20%
Cholesterol0 mg0%
VITAMINS
Vitamin A473.9 mcg10%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.3 mg19%
Vitamin C33.9 mg85%
Vitamin E
Folic Acid (Vitamin B9)53.8 mcg27%
MINERALS
Calcium64.2 mg11%
Iron2.1 mg10%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium20.6 mg1%
Potassium518.3 mg11%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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