Nutritional Facts of Sambhariyu Shaak ( Gujarati Recipe)

This calorie page has been viewed 660 times Last Updated : May 29,2018



CUISINE
Gujarati Shaak Sabzi
COURSE
Semi-Dry Subzis
COOKING METHOD
Pressure Cooker
Sambhariyu Shaak ( Gujarati Recipe)
Value per per serving% Daily Values
Energy417 cal21%
Protein4.7 g9%
Carbohydrates36.4 g12%
Fiber10 g40%
Fat28.2 g43%
Cholesterol0 mg0%
VITAMINS
Vitamin A534.6 mcg11%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C36.7 mg92%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)45.6 mcg23%
MINERALS
Calcium48.1 mg8%
Iron1.4 mg7%
Magnesium49.6 mg14%
Phosphorus131.6 mg22%
Sodium28.7 mg2%
Potassium517.6 mg11%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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