Nutritional Facts of Samo Khichdi

This calorie page has been viewed 3422 times Last Updated : Jun 02,2018



Samo Khichdi
 
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Value per per serving% Daily Values
Energy185 cal9%
Protein4.4 g8%
Carbohydrates24.3 g8%
Fiber4.2 g17%
Fat8.2 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A32.4 mcg1%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)2.5 mg21%
Vitamin C0 mg0%
Vitamin E0.7 mg5%
Folic Acid (Vitamin B9)20.4 mcg10%
MINERALS
Calcium14.8 mg2%
Iron2.1 mg10%
Magnesium43 mg12%
Phosphorus130 mg22%
Sodium1.5 mg0%
Potassium59.9 mg1%
Zinc1.3 mg13%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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