Nutritional Facts of Sandesh

This calorie page has been viewed 2694 times Last Updated : May 03,2018




CUISINE
Bengali Sweets
COURSE
Chenna
Sandesh

Is Sandesh healthy?

Sandesh is a Bengali milk based mithai which is made up of Chenna and Sugar. The Chenna is good with lots of Calcium and Phosphorus but the addtion of Sugar makes it not suitable for a healthy recipe. So eat in moderation and avoid if you are on weight loss.

One piece of Sandesh is 188 calories. But the calories from sugar is the probem as that causes rapid body inflammation and the start of all kinds of lifestyle diseases. 

Click here to view Sandesh recipe
Value per per piece% Daily Values
Energy188 cal9%
Protein5.2 g9%
Carbohydrates17.6 g6%
Fiber0.1 g0%
Fat7.9 g12%
Cholesterol19.2 mg5%
VITAMINS
Vitamin A192 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C3.5 mg9%
Vitamin E
Folic Acid (Vitamin B9)7.2 mcg4%
MINERALS
Calcium256.2 mg43%
Iron0.3 mg1%
Magnesium23.9 mg7%
Phosphorus156.6 mg26%
Sodium22.9 mg1%
Potassium124.2 mg3%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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