Nutritional Facts of Sanwa Dosa Recipe, Crispy Varai Dosa

This calorie page has been viewed 2438 times Last Updated : Apr 24,2019

Sanwa Dosa Recipe, Crispy Varai Dosa

How many calories does one Sanwa Dosa Recipe have?

One Sanwa Dosa Recipe gives 85 calories. Out of which carbohydrates comprise 34 calories, proteins account for 3 calories and remaining calories come from fat which is 48 calories.  One Sanwa Dosa Recipe provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Sanwa Dosa RecipeSanwa Dosa is a crispy, flavour-packed dosa just like the Rava Dosa, one of South India’s most famous snacks. Once cooked, it is difficult to differentiate between Sanwa Dosa and Rava Dosa!

Is Sanwa Dosa Recipe healthy? 

No, not the most healthiest. Made from sanwa millet, potatoes, oil and spices.

Let's understand the Ingredients.

What's good.

Sanwa Millet ( Sama, Barnyard Millets) : Like most millets, sanwa millet is also high in protein. Moreover, sanwa millet has the least calories and carbs as compared to other millets like jowarbajraragi. With a good amount of fiberphosphorus and magnesium, there is no reason for heart patients to avoid this millet. It will keep a check on your cholesterol levels and blood pressure both. Small amount of same should be had by diabetics. See detailed benefits of sanwa millet

What's the problem?

Potatoes (Aloo) : Potatoes being high in simple carbohydrates will lead to weight gain and are not good for people with diabetes, heart problem and obesity. Potatoes are recommended for malnourished children and people with low weight. See full details on why potatoes are bad for you.  

Can diabetics, heart patients and over weight individuals have Sanwa Dosa ?

No, as the carb levels are high. Both sama and potatoes are high in carbs. This recipe works good for kids weight gain

What are the healthier dosa recipes?

Opt for nachni dosaquinoa dosaoats dosa,  4 Flour Dosa recipespinach dosa  or buckwheat dosa which has ZERO rice used. Serve it with a healthy sambar recipe or coconut chutney. Read which idlis and dosas are healthy?

Buckwheat Dosa

Buckwheat Dosa

Can healthy individuals have Sanwa Dosa?

Yes, but restrict the quantity as carbs are high.

How to burn 85 calories that come from Sanwa Dosa Recipe?

Walking (6 kmph) = 26 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 11 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Value per per dosa% Daily Values
Energy85 cal4%
Protein0.8 g1%
Carbohydrates8.6 g3%
Fiber1.2 g5%
Fat5.3 g8%
Cholesterol0 mg0%
Vitamin A80.6 mcg2%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C1.4 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)1 mcg0%
Calcium3.7 mg1%
Iron0.6 mg3%
Magnesium10.9 mg3%
Phosphorus34.6 mg6%
Sodium0.7 mg0%
Potassium11.2 mg0%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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