Nutritional Facts of Savoury Rice with Vegetables ( Microwave Recipe )

This calorie page has been viewed 191 times Last Updated : Jun 01,2017



COURSE
One Dish Vegetarian Meals
COURSE
Biryanis
COOKING METHOD
Microwave
Savoury Rice with Vegetables ( Microwave Recipe )
Value per per serving% Daily Values
Energy208 cal10%
Protein4.3 g8%
Carbohydrates27 g9%
Fiber5.2 g21%
Fat9.2 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A219.1 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.2 mg10%
Vitamin C36.6 mg91%
Vitamin E
Folic Acid (Vitamin B9)7.9 mcg4%
MINERALS
Calcium40.8 mg7%
Iron1.3 mg6%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium32.2 mg2%
Potassium163.8 mg3%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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