Nutritional Facts of Scrambled Eggs

This calorie page has been viewed 331 times Last Updated : Mar 12,2019

Healthy Recipes
American Breakfast
Scrambled Eggs

How many calories does One serving of Scrambled Eggs have?

One serving of Scrambled Eggs gives 90 calories. Out of which carbohydrates comprise 2 calories, proteins account for 23 calories and remaining calories come from fat which is 62 calories. One serving of Scrambled Eggs provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Scrambled Eggs recipe.


Is Scrambled Eggs healthy?


How to burn 90 calories that come from Scrambled Eggs?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Scrambled Eggs recipe
Value per per serving% Daily Values
Energy90 cal4%
Protein5.8 g11%
Carbohydrates0.5 g0%
Fiber0 g0%
Fat6.9 g10%
Cholesterol4.6 mg1%
Vitamin A294.4 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)31.9 mcg16%
Calcium45 mg8%
Iron0.9 mg4%
Magnesium1.9 mg1%
Phosphorus101.2 mg17%
Sodium11.8 mg1%
Potassium9.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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