Nutritional Facts of Scrambled Eggs

This calorie page has been viewed 280 times Last Updated : Mar 12,2019




HEALTHY RECIPES
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American Breakfast
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Non-stick Pan
Scrambled Eggs

How many calories does One serving of Scrambled Eggs have?

One serving of Scrambled Eggs gives 90 calories. Out of which carbohydrates comprise 2 calories, proteins account for 23 calories and remaining calories come from fat which is 62 calories. One serving of Scrambled Eggs provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Scrambled Eggs recipe.

 

Is Scrambled Eggs healthy?

 

How to burn 90 calories that come from Scrambled Eggs?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Scrambled Eggs recipe
Value per per serving% Daily Values
Energy90 cal4%
Protein5.8 g11%
Carbohydrates0.5 g0%
Fiber0 g0%
Fat6.9 g10%
Cholesterol4.6 mg1%
VITAMINS
Vitamin A294.4 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)31.9 mcg16%
MINERALS
Calcium45 mg8%
Iron0.9 mg4%
Magnesium1.9 mg1%
Phosphorus101.2 mg17%
Sodium11.8 mg1%
Potassium9.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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