Nutritional Facts of Scrambled Eggs

This calorie page has been viewed 416 times Last Updated : Jul 19,2019



HEALTHY RECIPES
Healthy Recipes
CUISINE
American
CUISINE
American Breakfast
Scrambled Eggs

How many calories does One serving of Scrambled Eggs have?

One serving of Scrambled Eggs gives 90 calories. Out of which carbohydrates comprise 2 calories, proteins account for 23 calories and remaining calories come from fat which is 62 calories. One serving of Scrambled Eggs provides about 4 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

See Scrambled Eggs recipe. Scrambled Eggs is an international favourite, especially at breakfast time. It is easy to make, sumptuous and amazingly tasty, so why not give it a try? 

This perfect breakfast recipe will be soft and gooey, and not fully cooked, so it is best served with toasted bread slices Enjoy it hot and fresh.

Is Scrambled Eggs healthy?

Yes, this is healthy. But restrictions apply to some.

Let's understand the Ingredients.

What's good.

7 Health Benefits of Eggs

1.      Eggs are an inexpensive good quality protein rich foods with all the 9 essential amino acids. One egg (50 g) contains approximately 87 calories and 6.7 g of protein. For those who stay clear of non-vegetarian foods like meat and fish, can rely on eggs as a source of complete protein. 

2.      Moreover they are a fairly good source of calcium, vitamin D and phosphorus… All these nutrients along with protein work towards building strong bones and preventing osteoporosis. 

3.      Eggs are also rich in vitamins like Vitamin A (necessary of healthy eyes) and B vitamins (vitamin B2, B3, B6 and B9). 

4.      The iron present in it will ensure a good supply of oxygen to prevent fatigue throughout the day. 

5.      Eggs give a high satiety value, while they add only fewer calories,. Thus they avoid unnecessary bingeing and thus promote weight loss too. Scrambled and boiled eggs should be preferred over the fried option. The reason is quite clear – none of us want to increase the waistline. 

6.      Eggs are considered as brain food due to the presence of choline in them. This benefits us by increasing the concentration by keeping the brain cells well-nourished. 

7.      Eggs are incredibly good source of antioxidants lutein and zeaxanthin, which is known to protects against macular degeneration in the eyes and delay the onset of cataract. They also reduce the inflammation in the body and scavenge the free radicals, thus protecting all the organs and cells of the body.

Milk and Low Fat Milk : 1 cup of milk provides 70% of the Recommended Daily Allowance of Calcium. Milk promotes strong bones. The Calcium in Milk helps to protect your teeth against gum disease and keeps your jaw bone strong and healthy. Milk is low in carbs and therefore does not raise blood glucose levels. However diabetics must consider including low fat milk as advised by their dietitian only so as to avoid any fluctuations in blood sugar levels. Protein is another key nutrient which milk is rich in - 8.6 g from a cup. So all those looking to build protein stores can add milk and its products like curd and paneer to their diet. One cup of Milk gives 10 grams of carbs.  Low fat milk has lower fat and the same benefits of milk

Butter : Butter contains 80% fats and it comprises of many types of fatty acids. Butter has short chain fatty acids and medium chain fatty acids which are broken down and absorbed into the body directly and go straight to the liver and get converted to fuel to be used by the muscles. Due to this anti-inflammatory effect, it is said to have a positive effect in treating Irritable Bowel Syndrome (IBS). Recent research shows that small amounts of butter has positive effects on heart health. So diabetics too can have small quantity of butter and balance it with other types of fats they consume. A tbsp. of butter fulfils 8% of your days requirement of vitamin A. This Vitamin A is a powerful antioxidant which is essential for glowing skin health and immune function. We suggest you read about butter the super food

Can diabetics, heart patients and over weight individuals have Scrambled Eggs  ?

Yes, this recipe is good for diabetics, heart and weight loss. Eggs are on the most nourishing foods you can rely on for breakfast. When served in the form of Scrambled Eggs, they add very few calories but a very good dose of protein, B vitamins, calcium, vitamin A, phosphorus and iron too. Yes, so many key nutrients can be stocked upon by way of eggs. Made in a jiffy, you add on only 90 calories by way of 1 serving of this recipe. Include them for a breakfast and stay energized throughout the day. Cooked with small quantity of butter, these Scrambled Eggs add on MCT (medium chain triglycerides) which go straight to the liver and get converted to fuel to be used by the muscles and organs. They don’t get deposited as fat. Thus the research has shown that these fats are healthy for weight loss. These fill you so well that you are sure to stay steer of unhealthy bingeing in the later part of the day. Pile on nutrients and not weight with Scrambled Eggs….

 

Can healthy individuals have Scrambled Eggs ?

Yes.

How to burn 90 calories that come from Scrambled Eggs?

Walking (6 kmph) = 27 mins

Running (11 kmph) = 9 mins

Cycling (30 kmph) = 12 mins       

Swimming (2 kmph) = 15 mins

Note: These values are approximate and calorie burning differs in each individual.

Click here to view Scrambled Eggs recipe
Value per per serving% Daily Values
Energy90 cal4%
Protein5.8 g11%
Carbohydrates0.5 g0%
Fiber0 g0%
Fat6.9 g10%
Cholesterol4.6 mg1%
VITAMINS
Vitamin A294.4 mcg6%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0.1 mg0%
Vitamin E0.4 mg3%
Folic Acid (Vitamin B9)31.9 mcg16%
MINERALS
Calcium45 mg8%
Iron0.9 mg4%
Magnesium1.9 mg1%
Phosphorus101.2 mg17%
Sodium11.8 mg1%
Potassium9.3 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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