Nutritional Facts of Semiya Payasam, Vermicelli Kheer

This calorie page has been viewed 3184 times Last Updated : Jun 01,2018



Semiya Payasam, Vermicelli Kheer
Value per per serving% Daily Values
Energy373 cal19%
Protein7.7 g14%
Carbohydrates36.5 g12%
Fiber0.1 g0%
Fat18.1 g27%
Cholesterol24 mg6%
VITAMINS
Vitamin A300.9 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.3 mg3%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.5 mcg6%
MINERALS
Calcium319.5 mg53%
Iron0.8 mg4%
Magnesium45 mg13%
Phosphorus218.7 mg36%
Sodium30.1 mg2%
Potassium178.5 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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