Nutritional Facts of Semiyan Upma ( Weight Loss After Pregnancy )

This calorie page has been viewed 478 times Last Updated : May 10,2018



EQUIPMENT
Deep Pan
Semiyan Upma ( Weight Loss After Pregnancy )
Value per per serving% Daily Values
Energy124 cal6%
Protein2.5 g5%
Carbohydrates17.3 g6%
Fiber1.2 g5%
Fat4.9 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A127.1 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4.9 mg12%
Vitamin E
Folic Acid (Vitamin B9)5.2 mcg3%
MINERALS
Calcium17 mg3%
Iron0.5 mg2%
Magnesium14.6 mg4%
Phosphorus43.9 mg7%
Sodium7 mg0%
Potassium78 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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