Nutritional Facts of Semiyan Upma, Vermicelli Upma, Seviyan Upma

This calorie page has been viewed 1287 times Last Updated : May 08,2018



CUISINE
South Indian Evening Snacks
COURSE
Breakfast Upma, Poha
EQUIPMENT
Non-stick Pan
Semiyan Upma, Vermicelli Upma, Seviyan Upma
Value per per serving% Daily Values
Energy180 cal9%
Protein2.6 g5%
Carbohydrates17.4 g6%
Fiber1.5 g6%
Fat11.1 g17%
Cholesterol0 mg0%
VITAMINS
Vitamin A172.1 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C4.7 mg12%
Vitamin E
Folic Acid (Vitamin B9)5.4 mcg3%
MINERALS
Calcium16 mg3%
Iron0.6 mg3%
Magnesium15 mg4%
Phosphorus49.2 mg8%
Sodium7.4 mg0%
Potassium84.3 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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