Nutritional Facts of Semolina Pancakes ( Cooking Under 10 Minutes)

This calorie page has been viewed 325 times Last Updated : May 25,2017



EQUIPMENT
Tava
EQUIPMENT
Non-stick Pan
Semolina Pancakes (  Cooking Under 10 Minutes)
 
Value per per serving% Daily Values
Energy172 cal9%
Protein5.6 g10%
Carbohydrates18.8 g6%
Fiber1.9 g8%
Fat7.7 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A268.4 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C20 mg50%
Vitamin E
Folic Acid (Vitamin B9)6.1 mcg3%
MINERALS
Calcium76.5 mg13%
Iron0.8 mg4%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium11.5 mg1%
Potassium63.9 mg1%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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