Nutritional Facts of Sesame Asparagus Stir-Fry

This calorie page has been viewed 235 times Last Updated : May 10,2018



COURSE
Stir Fry
COOKING METHOD
Stir-fry
HEALTHY RECIPES
Pregnancy Calcium Rich
Sesame Asparagus Stir-Fry
Value per per % Daily Values
Energy65 cal3%
Protein2.4 g4%
Carbohydrates4.9 g2%
Fiber2.1 g8%
Fat4.5 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A51.6 mcg1%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C4.5 mg11%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)47.2 mcg24%
MINERALS
Calcium36.4 mg6%
Iron2 mg10%
Magnesium17.8 mg5%
Phosphorus52.9 mg9%
Sodium259.1 mg14%
Potassium180.4 mg4%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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