Nutritional Facts of Sesame Paneer

This calorie page has been viewed 425 times Last Updated : May 25,2018

Chinese Starters
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Sesame Paneer
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Value per per piece% Daily Values
Energy217 cal11%
Protein8.1 g15%
Carbohydrates14.1 g5%
Fiber0.7 g3%
Fat14.3 g22%
Cholesterol0 mg0%
Vitamin A207.2 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C1.5 mg4%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)17.5 mcg9%
Calcium252 mg42%
Iron0.7 mg3%
Magnesium11.5 mg3%
Phosphorus162.5 mg27%
Sodium0.9 mg0%
Potassium30.1 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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