Nutritional Facts of Sev Murmura, Sev Kurmura, Sev Mamra

This calorie page has been viewed 3356 times Last Updated : May 29,2018



CUISINE
Gujarati Dry Snacks
COURSE
Comfort Foods
COURSE
Chaat
Sev Murmura, Sev Kurmura, Sev Mamra
Value per per cup% Daily Values
Energy181 cal9%
Protein5.1 g9%
Carbohydrates20.5 g7%
Fiber3.2 g13%
Fat8.8 g13%
Cholesterol0 mg0%
VITAMINS
Vitamin A94.8 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1 mg8%
Vitamin C0.2 mg0%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)47.5 mcg24%
MINERALS
Calcium14.1 mg2%
Iron1.8 mg9%
Magnesium30 mg9%
Phosphorus84.7 mg14%
Sodium15.6 mg1%
Potassium160.6 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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