Nutritional Facts of Sev Tameta, Gujarati Sev Tameta Nu Shaak Recipe
by Tarla Dalal
This calorie page has been viewed 1680 times
Last Updated : May 03,2018
CUISINE
Gujarati Shaak Sabzi
COURSE
Semi-Dry Subzis
EQUIPMENT
Non Stick Kadai Veg
| Value per per serving | % Daily Values |
| Energy | 307 cal | 15% |
| Protein | 8.6 g | 16% |
| Carbohydrates | 26.7 g | 9% |
| Fiber | 7 g | 28% |
| Fat | 18.4 g | 28% |
| Cholesterol | 0 mg | 0% |
| VITAMINS | |
|
| Vitamin A | 431.6 mcg | 9% |
| Vitamin B1 (Thiamine) | 0.3 mg | 30% |
| Vitamin B2 (Riboflavin) | 0.1 mg | 9% |
| Vitamin B3 (Niacin) | 1.2 mg | 10% |
| Vitamin C | 18.6 mg | 46% |
| Vitamin E | | |
| Folic Acid (Vitamin B9) | 76.9 mcg | 38% |
| MINERALS | |
|
| Calcium | 53.9 mg | 9% |
| Iron | 2.5 mg | 12% |
| Magnesium | 57.4 mg | 16% |
| Phosphorus | 140.7 mg | 23% |
| Sodium | 36.8 mg | 2% |
| Potassium | 375.3 mg | 8% |
| Zinc | 0.7 mg | 7% |
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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