Nutritional Facts of Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe

This calorie page has been viewed 813 times Last Updated : May 21,2018



BASIC
Cooking Basics
COURSE
Evening Tea Snacks
EQUIPMENT
Non-stick Pan
Seviyan Upma, Vermicelli Veg Upma, Low Salt Recipe
Value per per serving% Daily Values
Energy164 cal8%
Protein5.8 g11%
Carbohydrates31.7 g11%
Fiber2.5 g10%
Fat1.6 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A335.1 mcg7%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)2.1 mg17%
Vitamin C4 mg10%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)18.8 mcg9%
MINERALS
Calcium38.8 mg6%
Iron2.4 mg11%
Magnesium60.6 mg17%
Phosphorus221.1 mg37%
Sodium91.1 mg5%
Potassium158.5 mg3%
Zinc1.1 mg11%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews