Nutritional Facts of Shahi Paneer, Shahi Paneer Sabzi

This calorie page has been viewed 866 times Last Updated : Jun 02,2018




CUISINE
Punjabi Paneer Delicacies
CUISINE
Mughlai Subzis / Curries
COURSE
Subzis with Gravies
Shahi Paneer, Shahi Paneer Sabzi
Value per per serving% Daily Values
Energy349 cal17%
Protein10.7 g19%
Carbohydrates14.3 g5%
Fiber3.5 g14%
Fat27.5 g42%
Cholesterol1.6 mg0%
VITAMINS
Vitamin A623.7 mcg13%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C27 mg68%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)31.1 mcg16%
MINERALS
Calcium308.9 mg51%
Iron1.3 mg6%
Magnesium39.1 mg11%
Phosphorus226.5 mg38%
Sodium16.9 mg1%
Potassium202.6 mg4%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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