Nutritional Facts of Shahi Soya Subzi

This calorie page has been viewed 467 times Last Updated : May 14,2018



CUISINE
Mughlai Subzis / Curries
COURSE
Soya Based Subzis
EQUIPMENT
Non Stick Kadai Veg
Shahi Soya Subzi
Click here to view Shahi Soya Subzi recipe
Value per per serving% Daily Values
Energy126 cal6%
Protein10.5 g19%
Carbohydrates7.4 g2%
Fiber5.2 g21%
Fat5.8 g9%
Cholesterol2 mg0%
VITAMINS
Vitamin A217.4 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C5.3 mg13%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)25.5 mcg13%
MINERALS
Calcium89.7 mg15%
Iron2.5 mg12%
Magnesium48.7 mg14%
Phosphorus182.4 mg30%
Sodium4.5 mg0%
Potassium436.2 mg9%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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