Nutritional Facts of Shalgam ki Subzi

This calorie page has been viewed 1100 times Last Updated : Jun 05,2018



CUISINE
Punjabi Subzis
COURSE
Semi-Dry Subzis
COURSE
Traditional Indian Subzis
Shalgam ki Subzi
Click here to view Shalgam ki Subzi recipe
Value per per glass% Daily Values
Energy72 cal4%
Protein0.2 g0%
Carbohydrates0.8 g0%
Fiber0.4 g2%
Fat7.5 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A239.7 mcg5%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C7.3 mg18%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)6.8 mcg3%
MINERALS
Calcium12.1 mg2%
Iron0.1 mg0%
Magnesium2.5 mg1%
Phosphorus5 mg1%
Sodium3.4 mg0%
Potassium32.3 mg1%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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