Nutritional Facts of Sitafal Phirni, Custard Apple Phirni

This calorie page has been viewed 403 times Last Updated : May 30,2018



CUISINE
Mughlai Mithai
COURSE
Fruit Based Desserts
COURSE
Traditional Indian Mithai
Sitafal Phirni, Custard Apple Phirni
Value per per serving% Daily Values
Energy530 cal26%
Protein13.4 g24%
Carbohydrates67.3 g22%
Fiber7.6 g30%
Fat16.9 g26%
Cholesterol40 mg10%
VITAMINS
Vitamin A400 mcg8%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.5 mg45%
Vitamin B3 (Niacin)2.2 mg18%
Vitamin C52.5 mg131%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)14.4 mcg7%
MINERALS
Calcium548.8 mg91%
Iron6.3 mg30%
Magnesium164.1 mg47%
Phosphorus397.3 mg66%
Sodium47.5 mg2%
Potassium231.8 mg5%
Zinc1.2 mg12%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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