Nutritional Facts of Soft Boiled Egg

This calorie page has been viewed 640 times Last Updated : May 07,2018



Soft Boiled Egg
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Value per per egg% Daily Values
Energy86 cal4%
Protein6.7 g12%
Carbohydrates0 g0%
Fiber0 g0%
Fat6.7 g10%
Cholesterol0 mg0%
VITAMINS
Vitamin A300 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.1 mg1%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Folic Acid (Vitamin B9)39.2 mcg20%
MINERALS
Calcium30 mg5%
Iron1 mg5%
Magnesium0 mg0%
Phosphorus110 mg18%
Sodium0 mg0%
Potassium0 mg0%
Zinc0 mg0%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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