Nutritional Facts of Sooji Ka Halwa, Banana Rava Sheera

This calorie page has been viewed 1730 times Last Updated : May 29,2018



CUISINE
Punjabi Sweets
CUISINE
Maharashtrian Upvas (Fasting)
CUISINE
Maharashtrian Breakfast
Sooji Ka Halwa, Banana Rava Sheera
Value per per serving% Daily Values
Energy285 cal14%
Protein2.7 g5%
Carbohydrates42.5 g14%
Fiber0.5 g2%
Fat11.2 g17%
Cholesterol3 mg1%
VITAMINS
Vitamin A136.3 mcg3%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.4 mg3%
Vitamin C1.9 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)11.9 mcg6%
MINERALS
Calcium45.8 mg8%
Iron0.4 mg2%
Magnesium20.4 mg6%
Phosphorus48.2 mg8%
Sodium15.4 mg1%
Potassium50.2 mg1%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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