Nutritional Facts of Sopa De Milho Verde (Green Corn Soup)

This calorie page has been viewed 319 times Last Updated : Jun 03,2017



CUISINE
Mexican Soups
COURSE
Thick / Creamy Soups
COURSE
Jhat-Pat Soup
Sopa De Milho Verde (Green Corn Soup)
Value per per % Daily Values
Energy145 cal7%
Protein4.8 g9%
Carbohydrates16 g5%
Fiber1.3 g5%
Fat6 g9%
Cholesterol0 mg0%
VITAMINS
Vitamin A205.8 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C6.1 mg15%
Vitamin E
Folic Acid (Vitamin B9)15.1 mcg8%
MINERALS
Calcium147.2 mg25%
Iron0.5 mg2%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium32.2 mg2%
Potassium156 mg3%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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