Nutritional Facts of South Indian Mixed Vegetable Khichdi, Low Salt Recipe

This calorie page has been viewed 443 times Last Updated : May 21,2018



CUISINE
South Indian Rice
COURSE
One Dish Vegetarian Meals
COURSE
One Meal Dinner
South Indian Mixed Vegetable Khichdi, Low Salt Recipe
Value per per serving% Daily Values
Energy186 cal9%
Protein7.4 g13%
Carbohydrates33.7 g11%
Fiber5.7 g23%
Fat2.3 g3%
Cholesterol0 mg0%
VITAMINS
Vitamin A215.7 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1.9 mg16%
Vitamin C38.8 mg97%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)33.4 mcg17%
MINERALS
Calcium44.4 mg7%
Iron1.2 mg6%
Magnesium64.6 mg18%
Phosphorus203.2 mg34%
Sodium107.8 mg6%
Potassium428.9 mg9%
Zinc0.8 mg8%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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