Nutritional Facts of Soya Curry with Yogurt

This calorie page has been viewed 342 times Last Updated : May 21,2018



CUISINE
Punjabi Subzis
CUISINE
Bengali Subzi / Gravies
COURSE
Soya Based Subzis
Soya Curry with Yogurt
Click here to view Soya Curry with Yogurt recipe
Value per per serving% Daily Values
Energy323 cal16%
Protein32.7 g59%
Carbohydrates26.3 g9%
Fiber7.7 g31%
Fat8.6 g13%
Cholesterol9.1 mg2%
VITAMINS
Vitamin A130.2 mcg3%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C5.1 mg13%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)5.7 mcg3%
MINERALS
Calcium339.3 mg57%
Iron11.8 mg56%
Magnesium17.4 mg5%
Phosphorus94.9 mg16%
Sodium12.5 mg1%
Potassium103.7 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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