Nutritional Facts of Soya Granule and Vegetable Pulao

This calorie page has been viewed 260 times Last Updated : May 18,2017



COURSE
Pulaos
COURSE
Quick Rice Recipes
EQUIPMENT
Pressure Cooker
Soya Granule and Vegetable Pulao
Value per per serving% Daily Values
Energy175 cal9%
Protein4 g7%
Carbohydrates37.3 g12%
Fiber3.1 g12%
Fat1.1 g2%
Cholesterol0 mg0%
VITAMINS
Vitamin A174.6 mcg4%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C3.8 mg10%
Vitamin E
Folic Acid (Vitamin B9)5.8 mcg3%
MINERALS
Calcium17.4 mg3%
Iron0.6 mg3%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium3.6 mg0%
Potassium30.8 mg1%
Zinc0.6 mg6%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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