Nutritional Facts of Soya Kofta Curry

This calorie page has been viewed 626 times Last Updated : Jun 11,2018



CUISINE
Punjabi Subzis
COURSE
Subzis with Gravies
COURSE
Soya Based Subzis
Soya Kofta Curry
Click here to view Soya Kofta Curry recipe
Value per per serving% Daily Values
Energy293 cal15%
Protein6.7 g12%
Carbohydrates12.8 g4%
Fiber3.2 g13%
Fat23 g35%
Cholesterol6 mg2%
VITAMINS
Vitamin A370.1 mcg8%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C11.3 mg28%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)27.3 mcg14%
MINERALS
Calcium129.6 mg22%
Iron1.9 mg9%
Magnesium38.1 mg11%
Phosphorus142.2 mg24%
Sodium14.5 mg1%
Potassium296 mg6%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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