Nutritional Facts of Soya Methi Dal Dhokli

This calorie page has been viewed 462 times Last Updated : May 17,2018



CUISINE
Gujarati One Dish Meals
COURSE
One Dish Vegetarian Meals
COOKING METHOD
Pressure Cooker
Soya Methi Dal Dhokli
Click here to view Soya Methi Dal Dhokli recipe
Value per per serving% Daily Values
Energy211 cal11%
Protein9.4 g17%
Carbohydrates32.1 g11%
Fiber6.1 g24%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A254.3 mcg5%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2 mg17%
Vitamin C8 mg20%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)50.4 mcg25%
MINERALS
Calcium65.6 mg11%
Iron2.3 mg11%
Magnesium75.2 mg21%
Phosphorus174.2 mg29%
Sodium17.8 mg1%
Potassium440.9 mg9%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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