Nutritional Facts of Soya Methi Dal Dhokli

This calorie page has been viewed 871 times Last Updated : May 17,2018



Soya Methi Dal Dhokli
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Value per per serving% Daily Values
Energy211 cal11%
Protein9.4 g17%
Carbohydrates32.1 g11%
Fiber6.1 g24%
Fat5.5 g8%
Cholesterol0 mg0%
VITAMINS
Vitamin A254.3 mcg5%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)2 mg17%
Vitamin C8 mg20%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)50.4 mcg25%
MINERALS
Calcium65.6 mg11%
Iron2.3 mg11%
Magnesium75.2 mg21%
Phosphorus174.2 mg29%
Sodium17.8 mg1%
Potassium440.9 mg9%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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