Nutritional Facts of Soya Mutter Pulao ( Cooking with 1 Tsp Oil)

This calorie page has been viewed 637 times Last Updated : May 15,2018



CUISINE
Punjabi Pulao, Rice, Biryani
COURSE
Pulaos
COURSE
Low Cal Rice Recipes
Soya Mutter Pulao ( Cooking with 1 Tsp Oil)
Value per per serving% Daily Values
Energy167 cal8%
Protein5 g9%
Carbohydrates30.6 g10%
Fiber3 g12%
Fat2.7 g4%
Cholesterol0 mg0%
VITAMINS
Vitamin A85 mcg2%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)1.7 mg14%
Vitamin C6.5 mg16%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)16.7 mcg8%
MINERALS
Calcium35.3 mg6%
Iron1.3 mg6%
Magnesium62.6 mg18%
Phosphorus136.7 mg23%
Sodium4.6 mg0%
Potassium203.6 mg4%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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