Nutritional Facts of Soya Mutter ki Kadhi

This calorie page has been viewed 406 times Last Updated : May 10,2018



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Soya Mutter ki Kadhi

How many calories does 1 serving of Soya Mutter ki Kadhi have?

One serving of Soya Mutter ki Kadhi gives 247 calories. Out of which carbohydrates comprise 62 calories, proteins account for 36 calories and remaining calories come from fat which is 131 calories.  One serving of Soya Mutter ki Kadhi provides about 8 percent of the total daily calorie requirement of a standard adult diet of 2,000 calories.

 

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Value per per serving% Daily Values
Energy247 cal12%
Protein8.9 g16%
Carbohydrates15.6 g5%
Fiber4.2 g17%
Fat14.5 g22%
Cholesterol13.8 mg3%
VITAMINS
Vitamin A421.2 mcg9%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.6 mg5%
Vitamin C11.9 mg30%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)29.7 mcg15%
MINERALS
Calcium219.5 mg37%
Iron1.5 mg7%
Magnesium45.1 mg13%
Phosphorus205.5 mg34%
Sodium27.4 mg1%
Potassium279.6 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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