Nutritional Facts of Soya Mutter ki Subzi ( Roz ka Khana)

This calorie page has been viewed 555 times Last Updated : May 09,2018



CUISINE
Punjabi Subzis
COURSE
Semi-Dry Subzis
COURSE
Soya Based Subzis
Soya Mutter ki Subzi (  Roz ka Khana)
Value per per serving% Daily Values
Energy183 cal9%
Protein7.3 g13%
Carbohydrates12.9 g4%
Fiber4.8 g19%
Fat10.8 g16%
Cholesterol3.2 mg1%
VITAMINS
Vitamin A292.7 mcg6%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C16.7 mg42%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)29.2 mcg15%
MINERALS
Calcium103.5 mg17%
Iron1.8 mg9%
Magnesium38.6 mg11%
Phosphorus145.9 mg24%
Sodium13.6 mg1%
Potassium313.1 mg7%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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