Nutritional Facts of Soya Mutter ki Subzi

This calorie page has been viewed 456 times Last Updated : May 23,2018



HEALTHY RECIPES
Strong Bones
Soya Mutter ki Subzi
 
Click here to view Soya Mutter ki Subzi recipe
Value per per % Daily Values
Energy133 cal7%
Protein7.5 g14%
Carbohydrates11.6 g4%
Fiber5.1 g20%
Fat5.8 g9%
Cholesterol3.2 mg1%
VITAMINS
Vitamin A186.4 mcg4%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.5 mg4%
Vitamin C10.2 mg26%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)23 mcg12%
MINERALS
Calcium87.3 mg15%
Iron1.7 mg8%
Magnesium36.5 mg10%
Phosphorus145 mg24%
Sodium11 mg1%
Potassium267.9 mg6%
Zinc0.4 mg4%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes

Reviews