Nutritional Facts of Soya Panki ( Microwave Recipe )

This calorie page has been viewed 483 times Last Updated : Jun 04,2018



Soya Panki ( Microwave Recipe )
Value per per panki% Daily Values
Energy30 cal2%
Protein1.1 g2%
Carbohydrates5.5 g2%
Fiber0.7 g3%
Fat0.3 g0%
Cholesterol0 mg0%
VITAMINS
Vitamin A30.7 mcg1%
Vitamin B1 (Thiamine)0 mg0%
Vitamin B2 (Riboflavin)0 mg0%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C0.8 mg2%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)12 mcg6%
MINERALS
Calcium5.3 mg1%
Iron0.2 mg1%
Magnesium10.6 mg3%
Phosphorus18.3 mg3%
Sodium0.7 mg0%
Potassium53.4 mg1%
Zinc0.1 mg1%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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