Nutritional Facts of Soya Poha

This calorie page has been viewed 581 times Last Updated : May 21,2018



COURSE
Breakfast Upma, Poha
COURSE
Quick Evening Snacks
COURSE
Soya Based Snacks
Soya Poha
Click here to view Soya Poha recipe
Value per per serving% Daily Values
Energy153 cal8%
Protein12.4 g23%
Carbohydrates8.4 g3%
Fiber7.1 g28%
Fat7.8 g12%
Cholesterol0 mg0%
VITAMINS
Vitamin A195.6 mcg4%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C6.2 mg16%
Vitamin E0.3 mg2%
Folic Acid (Vitamin B9)28.9 mcg14%
MINERALS
Calcium74.3 mg12%
Iron3 mg14%
Magnesium52.1 mg15%
Phosphorus201.5 mg34%
Sodium2.1 mg0%
Potassium512.6 mg11%
Zinc0.9 mg9%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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