Nutritional Facts of Soya Pulao

This calorie page has been viewed 1269 times Last Updated : Aug 08,2018

Soya Pulao
Click here to view Soya Pulao recipe
Value per per serving% Daily Values
Energy512 cal26%
Protein13.9 g25%
Carbohydrates101.7 g34%
Fiber9.3 g37%
Fat5.5 g8%
Cholesterol0 mg0%
Vitamin A216.9 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)3 mg25%
Vitamin C14.5 mg36%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)32.9 mcg16%
Calcium63.7 mg11%
Iron2.4 mg11%
Magnesium136.6 mg39%
Phosphorus294.5 mg49%
Sodium209.4 mg11%
Potassium345.9 mg7%
Zinc1.9 mg19%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in other related recipes