Nutritional Facts of Soya Spinach Delight

This calorie page has been viewed 248 times Last Updated : May 21,2018



COURSE
Low Cal Subzis
COURSE
Soya Based Subzis
HEALTHY RECIPES
Iron Rich Subzis & Dals
Soya Spinach Delight
Click here to view Soya Spinach Delight recipe
Value per per serving% Daily Values
Energy199 cal10%
Protein16.1 g29%
Carbohydrates12.6 g4%
Fiber9.8 g39%
Fat9.4 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A4058.1 mcg85%
Vitamin B1 (Thiamine)0.3 mg30%
Vitamin B2 (Riboflavin)0.3 mg27%
Vitamin B3 (Niacin)1.6 mg13%
Vitamin C31 mg78%
Vitamin E1.6 mg11%
Folic Acid (Vitamin B9)126 mcg63%
MINERALS
Calcium168.2 mg28%
Iron5.5 mg26%
Magnesium106.6 mg30%
Phosphorus253.8 mg42%
Sodium65.7 mg3%
Potassium791 mg17%
Zinc1.4 mg14%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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