Nutritional Facts of Soya Upma ( Healthy Breakfast)

This calorie page has been viewed 648 times Last Updated : Jun 11,2018



EQUIPMENT
Kadai Veg
HEALTHY RECIPES
Healthy Breakfast
HEALTHY RECIPES
Pregnancy Breakfast
Soya Upma (  Healthy Breakfast)
Value per per serving% Daily Values
Energy175 cal9%
Protein10.7 g19%
Carbohydrates11.9 g4%
Fiber6.3 g25%
Fat9.4 g14%
Cholesterol0 mg0%
VITAMINS
Vitamin A414.7 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.9 mg8%
Vitamin C8.1 mg20%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)30.9 mcg15%
MINERALS
Calcium86.4 mg14%
Iron2.7 mg13%
Magnesium50.4 mg14%
Phosphorus252.3 mg42%
Sodium8.3 mg0%
Potassium486.1 mg10%
Zinc1 mg10%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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