Nutritional Facts of Soya Upma, Gluten Free Recipe

This calorie page has been viewed 499 times Last Updated : May 23,2018

South Indian Evening Snacks
Breakfast Upma, Poha
Soya Based Snacks
Soya Upma, Gluten Free Recipe
Click here to view Soya Upma, Gluten Free recipe
Value per per serving% Daily Values
Energy130 cal6%
Protein8 g15%
Carbohydrates8.7 g3%
Fiber4.7 g19%
Fat7 g11%
Cholesterol0 mg0%
Vitamin A311 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.1 mg13%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23 mcg12%
Calcium63.1 mg11%
Iron2 mg10%
Magnesium37.4 mg11%
Phosphorus189 mg32%
Sodium6.2 mg0%
Potassium357.9 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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