Nutritional Facts of Soya Upma, Gluten Free Recipe

This calorie page has been viewed 499 times Last Updated : May 23,2018



CUISINE
South Indian Evening Snacks
COURSE
Breakfast Upma, Poha
COURSE
Soya Based Snacks
Soya Upma, Gluten Free Recipe
Click here to view Soya Upma, Gluten Free recipe
Value per per serving% Daily Values
Energy130 cal6%
Protein8 g15%
Carbohydrates8.7 g3%
Fiber4.7 g19%
Fat7 g11%
Cholesterol0 mg0%
VITAMINS
Vitamin A311 mcg6%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.7 mg6%
Vitamin C5.1 mg13%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)23 mcg12%
MINERALS
Calcium63.1 mg11%
Iron2 mg10%
Magnesium37.4 mg11%
Phosphorus189 mg32%
Sodium6.2 mg0%
Potassium357.9 mg8%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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