Nutritional Facts of Soya and Vegetable Pulao

This calorie page has been viewed 1541 times Last Updated : May 21,2018



COURSE
Soya Based Rice
COOKING METHOD
Pressure Cooker
COOKING METHOD
Pressure Cooker Rice
Soya and Vegetable Pulao
Value per per cup% Daily Values
Energy161 cal8%
Protein7.4 g13%
Carbohydrates22.5 g8%
Fiber4.8 g19%
Fat4.7 g7%
Cholesterol0 mg0%
VITAMINS
Vitamin A81.9 mcg2%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)0.8 mg7%
Vitamin C4 mg10%
Vitamin E0.1 mg1%
Folic Acid (Vitamin B9)14.7 mcg7%
MINERALS
Calcium38.4 mg6%
Iron1.6 mg8%
Magnesium45 mg13%
Phosphorus137 mg23%
Sodium3.6 mg0%
Potassium238.9 mg5%
Zinc0.7 mg7%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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