Nutritional Facts of Spaghetti Souffle

This calorie page has been viewed 526 times Last Updated : May 15,2017



COOKING METHOD
Baked
Spaghetti Souffle
Click here to view Spaghetti Souffle recipe
Value per per serving% Daily Values
Energy216 cal11%
Protein8.7 g16%
Carbohydrates15 g5%
Fiber0.1 g0%
Fat11.8 g18%
Cholesterol0 mg0%
VITAMINS
Vitamin A434 mcg9%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1 mg8%
Vitamin C2.7 mg7%
Vitamin E
Folic Acid (Vitamin B9)14.6 mcg7%
MINERALS
Calcium231.3 mg39%
Iron1.1 mg5%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium47.7 mg3%
Potassium87.8 mg2%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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