Nutritional Facts of Spiced Chai Smoothie

This calorie page has been viewed 293 times Last Updated : May 26,2018



Spiced Chai Smoothie
 
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Value per per cup% Daily Values
Energy430 cal22%
Protein7.1 g13%
Carbohydrates73.9 g25%
Fiber0.2 g1%
Fat10.4 g16%
Cholesterol25.6 mg6%
VITAMINS
Vitamin A256 mcg5%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)0.2 mg2%
Vitamin C2 mg5%
Vitamin E0 mg0%
Folic Acid (Vitamin B9)10.6 mcg5%
MINERALS
Calcium340.8 mg57%
Iron0.6 mg3%
Magnesium32 mg9%
Phosphorus211.2 mg35%
Sodium33.6 mg2%
Potassium185.6 mg4%
Zinc0.2 mg2%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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