Nutritional Facts of Spiced Pancakes with Cinnamon Pears

This calorie page has been viewed 383 times Last Updated : Jun 01,2018



Spiced Pancakes with Cinnamon Pears
 
Value per per serving% Daily Values
Energy177 cal9%
Protein3.2 g6%
Carbohydrates27.4 g9%
Fiber3.1 g12%
Fat5.9 g9%
Cholesterol14.5 mg4%
VITAMINS
Vitamin A217.4 mcg5%
Vitamin B1 (Thiamine)0.2 mg20%
Vitamin B2 (Riboflavin)0.2 mg18%
Vitamin B3 (Niacin)1.5 mg12%
Vitamin C2.5 mg6%
Vitamin E0.2 mg1%
Folic Acid (Vitamin B9)33.3 mcg17%
MINERALS
Calcium66 mg11%
Iron1.4 mg7%
Magnesium23.5 mg7%
Phosphorus72.8 mg12%
Sodium47.6 mg3%
Potassium104.7 mg2%
Zinc0.3 mg3%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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