Nutritional Facts of Spicy Chawli Leaves and Spinach Stuffed Parathas

This calorie page has been viewed 268 times Last Updated : Dec 14,2017




COURSE
Breakfast Theplas, Parathas
OCCASION & PARTY
Indian Party
EQUIPMENT
Tava
Spicy Chawli Leaves and Spinach Stuffed Parathas
Value per per paratha% Daily Values
Energy205 cal10%
Protein3.3 g6%
Carbohydrates15.9 g5%
Fiber1.5 g6%
Fat14.2 g22%
Cholesterol0 mg0%
VITAMINS
Vitamin A1646.3 mcg34%
Vitamin B1 (Thiamine)0.1 mg10%
Vitamin B2 (Riboflavin)0.1 mg9%
Vitamin B3 (Niacin)1 mg8%
Vitamin C19.4 mg48%
Vitamin E
Folic Acid (Vitamin B9)43.9 mcg22%
MINERALS
Calcium87.8 mg15%
Iron1.7 mg8%
Magnesium0 mg0%
Phosphorus0 mg0%
Sodium50.1 mg3%
Potassium145 mg3%
Zinc0.5 mg5%
Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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